Wednesday, March 3, 2010

Sweet and Sour Meatballs


A favorite from Aunt Amy!
1 T. Oil
 1 20 oz. pineapple chunks 
drained-reserve juice
3 T. corn starch
1 T. Soy sauce- I use Braggs Liquid Aminos
 3 T. vinegar
6 T. Water
1/2 c. brown sugar ( I am going to try Agave nectar- 1/4 C.)
1 container of meatballs from freezer thawed
 1 large green or red pepper, sliced
about 4 C. cooked rice- we like brown
In a large skillet, combine oil, and 1 C. pineapple juice-may need water to make a cup. In a small bowl, mix cornstarch, soy sauce,vinegar, water and brown sugar. Stir into juice mixture and cook over medium heat about 5-7 minutes- stirring constantly-till thick and bubbly. add meatballs, pineapple chunks, and peppers,s immer 20 minutes until heated through, serve over hot, cooked rice. Makes about 6 servings
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